{"id":16,"date":"2026-08-05T08:47:29","date_gmt":"2026-08-05T08:47:29","guid":{"rendered":"https:\/\/patiencebliss.online\/?page_id=16"},"modified":"2026-08-05T08:48:31","modified_gmt":"2026-08-05T08:48:31","slug":"sales-page-2","status":"publish","type":"page","link":"https:\/\/patiencebliss.online\/?page_id=16","title":{"rendered":"Sales Page 2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16\" class=\"elementor elementor-16\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d39777b e-flex e-con-boxed e-con e-parent\" data-id=\"d39777b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1a64c8 elementor-widget elementor-widget-html\" data-id=\"a1a64c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n\/* ================================\r\n   PROSTAGLANDIN PROTOCOL\r\n   FEMININE SALES PAGE\r\n================================ *\/\r\n\r\n.pp-page {\r\n  --pp-pink: #e8a9bb;\r\n  --pp-deep: #9b536d;\r\n  --pp-dark: #563640;\r\n  --pp-soft: #fcecf2;\r\n  --pp-blush: #fff6f8;\r\n  --pp-cream: #fffaf6;\r\n  --pp-text: #3d3035;\r\n  --pp-muted: #75666c;\r\n  --pp-border: #efd8df;\r\n  --pp-white: #ffffff;\r\n\r\n  font-family: Arial, Helvetica, sans-serif;\r\n  color: var(--pp-text);\r\n  background: var(--pp-blush);\r\n  line-height: 1.7;\r\n  overflow: hidden;\r\n}\r\n\r\n.pp-page *,\r\n.pp-page *::before,\r\n.pp-page *::after {\r\n  box-sizing: border-box;\r\n}\r\n\r\n.pp-page h1,\r\n.pp-page h2,\r\n.pp-page h3 {\r\n  font-family: Georgia, \"Times New Roman\", serif;\r\n  color: var(--pp-dark);\r\n  line-height: 1.15;\r\n}\r\n\r\n.pp-page h1 {\r\n  font-size: clamp(42px, 7vw, 78px);\r\n  margin: 18px 0;\r\n}\r\n\r\n.pp-page h2 {\r\n  font-size: clamp(32px, 5vw, 50px);\r\n  margin: 0 0 20px;\r\n}\r\n\r\n.pp-page h3 {\r\n  font-size: 22px;\r\n  margin: 0 0 10px;\r\n}\r\n\r\n.pp-page p {\r\n  margin: 0 0 18px;\r\n}\r\n\r\n.pp-container {\r\n  width: min(1080px, 92%);\r\n  margin: 0 auto;\r\n}\r\n\r\n.pp-center {\r\n  text-align: center;\r\n}\r\n\r\n.pp-eyebrow {\r\n  display: inline-block;\r\n  padding: 8px 17px;\r\n  border-radius: 50px;\r\n  background: #fff;\r\n  border: 1px solid var(--pp-border);\r\n  color: var(--pp-deep);\r\n  font-size: 12px;\r\n  font-weight: 700;\r\n  letter-spacing: 1.5px;\r\n  text-transform: uppercase;\r\n}\r\n\r\n\/* BUTTON *\/\r\n\r\n.pp-btn {\r\n  display: inline-block;\r\n  padding: 16px 30px;\r\n  background: #a85d77;\r\n  color: #fff !important;\r\n  text-decoration: none !important;\r\n  border-radius: 50px;\r\n  font-size: 16px;\r\n  font-weight: 700;\r\n  box-shadow: 0 10px 25px rgba(168, 93, 119, .22);\r\n  transition: all .2s ease;\r\n}\r\n\r\n.pp-btn:hover {\r\n  background: #914c65;\r\n  transform: translateY(-2px);\r\n}\r\n\r\n\/* TOP BAR *\/\r\n\r\n.pp-topbar {\r\n  background: #6f3f4f;\r\n  color: #fff;\r\n  text-align: center;\r\n  padding: 9px 15px;\r\n  font-size: 12px;\r\n  letter-spacing: 1px;\r\n}\r\n\r\n\/* HERO *\/\r\n\r\n.pp-hero {\r\n  position: relative;\r\n  padding: 100px 0;\r\n  text-align: center;\r\n  background:\r\n    radial-gradient(circle at 8% 20%, rgba(232,169,187,.35), transparent 30%),\r\n    radial-gradient(circle at 92% 10%, rgba(219,177,197,.30), transparent 28%),\r\n    linear-gradient(135deg, #fff8fa, #fcecf2 55%, #fffaf6);\r\n}\r\n\r\n.pp-hero-content {\r\n  max-width: 850px;\r\n  margin: auto;\r\n}\r\n\r\n.pp-hero h1 {\r\n  color: #713f50;\r\n}\r\n\r\n.pp-subtitle {\r\n  max-width: 760px;\r\n  margin: 0 auto 22px;\r\n  font-size: 18px;\r\n  color: var(--pp-muted);\r\n}\r\n\r\n.pp-micro {\r\n  margin-top: 12px;\r\n  color: #806d75;\r\n  font-size: 13px;\r\n}\r\n\r\n\/* SECTIONS *\/\r\n\r\n.pp-section {\r\n  padding: 90px 0;\r\n}\r\n\r\n.pp-section-soft {\r\n  background: var(--pp-soft);\r\n}\r\n\r\n.pp-section-cream {\r\n  background: var(--pp-cream);\r\n}\r\n\r\n.pp-narrow {\r\n  max-width: 760px;\r\n  margin: auto;\r\n}\r\n\r\n\/* INTRO *\/\r\n\r\n.pp-dropcap:first-letter {\r\n  float: left;\r\n  font-family: Georgia, serif;\r\n  font-size: 62px;\r\n  line-height: .8;\r\n  padding: 7px 10px 0 0;\r\n  color: var(--pp-deep);\r\n}\r\n\r\n.pp-quote {\r\n  margin: 30px 0;\r\n  padding: 18px 25px;\r\n  border-left: 4px solid var(--pp-pink);\r\n  background: #fff;\r\n  border-radius: 0 18px 18px 0;\r\n  font-family: Georgia, serif;\r\n  font-size: 21px;\r\n  color: #67414d;\r\n}\r\n\r\n\/* GRID *\/\r\n\r\n.pp-grid {\r\n  display: grid;\r\n  grid-template-columns: repeat(3, 1fr);\r\n  gap: 20px;\r\n  margin-top: 40px;\r\n}\r\n\r\n.pp-card {\r\n  padding: 28px;\r\n  background: #fff;\r\n  border: 1px solid var(--pp-border);\r\n  border-radius: 24px;\r\n  box-shadow: 0 16px 45px rgba(120,70,88,.08);\r\n}\r\n\r\n.pp-number {\r\n  width: 42px;\r\n  height: 42px;\r\n  display: flex;\r\n  align-items: center;\r\n  justify-content: center;\r\n  border-radius: 50%;\r\n  background: var(--pp-soft);\r\n  color: var(--pp-deep);\r\n  font-weight: 700;\r\n  margin-bottom: 18px;\r\n}\r\n\r\n\/* PROBLEM CARDS *\/\r\n\r\n.pp-problem-grid {\r\n  display: grid;\r\n  grid-template-columns: repeat(3, 1fr);\r\n  gap: 18px;\r\n  margin-top: 40px;\r\n}\r\n\r\n.pp-problem {\r\n  padding: 24px;\r\n  background: #fff;\r\n  border: 1px solid var(--pp-border);\r\n  border-radius: 20px;\r\n}\r\n\r\n.pp-problem strong {\r\n  display: block;\r\n  margin-bottom: 7px;\r\n  color: #774658;\r\n}\r\n\r\n\/* TWO COLUMN *\/\r\n\r\n.pp-two-col {\r\n  display: grid;\r\n  grid-template-columns: 1fr 1fr;\r\n  gap: 60px;\r\n  align-items: center;\r\n}\r\n\r\n\/* PROTOCOL *\/\r\n\r\n.pp-protocol {\r\n  display: grid;\r\n  gap: 18px;\r\n  margin-top: 40px;\r\n}\r\n\r\n.pp-protocol-card {\r\n  display: grid;\r\n  grid-template-columns: 110px 1fr;\r\n  gap: 25px;\r\n  padding: 28px;\r\n  background: #fff;\r\n  border: 1px solid var(--pp-border);\r\n  border-radius: 24px;\r\n  box-shadow: 0 16px 45px rgba(120,70,88,.08);\r\n}\r\n\r\n.pp-day {\r\n  color: var(--pp-deep);\r\n  font-family: Georgia, serif;\r\n  font-size: 21px;\r\n  font-weight: 700;\r\n}\r\n\r\n\/* CHECKLIST *\/\r\n\r\n.pp-checklist {\r\n  padding: 0;\r\n  margin: 20px 0;\r\n  list-style: none;\r\n}\r\n\r\n.pp-checklist li {\r\n  position: relative;\r\n  padding: 11px 0 11px 30px;\r\n  border-bottom: 1px solid #f2e3e7;\r\n}\r\n\r\n.pp-checklist li::before {\r\n  content: \"\u2713\";\r\n  position: absolute;\r\n  left: 0;\r\n  color: #a85d77;\r\n  font-weight: bold;\r\n}\r\n\r\n\/* TOOLS *\/\r\n\r\n.pp-tools {\r\n  display: grid;\r\n  grid-template-columns: repeat(3, 1fr);\r\n  gap: 15px;\r\n  margin-top: 40px;\r\n}\r\n\r\n.pp-tool {\r\n  padding: 21px;\r\n  background: #fff;\r\n  border: 1px solid var(--pp-border);\r\n  border-radius: 18px;\r\n}\r\n\r\n\/* OFFER *\/\r\n\r\n.pp-offer {\r\n  max-width: 780px;\r\n  margin: 40px auto 0;\r\n  padding: 42px;\r\n  background: #fff;\r\n  border: 1px solid var(--pp-border);\r\n  border-radius: 30px;\r\n  box-shadow: 0 22px 60px rgba(120,70,88,.14);\r\n}\r\n\r\n.pp-offer-item {\r\n  display: flex;\r\n  justify-content: space-between;\r\n  gap: 20px;\r\n  padding: 17px 0;\r\n  border-bottom: 1px solid #f1e2e6;\r\n}\r\n\r\n.pp-offer-item:last-of-type {\r\n  border-bottom: 0;\r\n}\r\n\r\n.pp-price {\r\n  color: #8d4b64;\r\n  font-weight: 700;\r\n  white-space: nowrap;\r\n}\r\n\r\n.pp-today {\r\n  margin: 25px 0;\r\n  padding: 28px;\r\n  text-align: center;\r\n  background: var(--pp-soft);\r\n  border-radius: 22px;\r\n}\r\n\r\n.pp-amount {\r\n  font-family: Georgia, serif;\r\n  color: #713f50;\r\n  font-size: 52px;\r\n  line-height: 1.2;\r\n}\r\n\r\n\/* DISCLAIMER *\/\r\n\r\n.pp-disclaimer {\r\n  padding: 25px;\r\n  background: #fff;\r\n  border: 1px solid var(--pp-border);\r\n  border-radius: 20px;\r\n  color: var(--pp-muted);\r\n  font-size: 14px;\r\n}\r\n\r\n\/* FOOTER *\/\r\n\r\n.pp-footer {\r\n  padding: 55px 0;\r\n  background: #563640;\r\n  color: #f8e9ee;\r\n  text-align: center;\r\n}\r\n\r\n.pp-footer h2 {\r\n  color: #fff;\r\n}\r\n\r\n\/* MOBILE *\/\r\n\r\n@media (max-width: 800px) {\r\n\r\n  .pp-section {\r\n    padding: 65px 0;\r\n  }\r\n\r\n  .pp-grid,\r\n  .pp-problem-grid,\r\n  .pp-tools,\r\n  .pp-two-col {\r\n    grid-template-columns: 1fr;\r\n  }\r\n\r\n  .pp-protocol-card {\r\n    grid-template-columns: 1fr;\r\n    gap: 5px;\r\n  }\r\n\r\n  .pp-offer {\r\n    padding: 28px 20px;\r\n  }\r\n\r\n  .pp-hero {\r\n    padding: 70px 0;\r\n  }\r\n\r\n  .pp-subtitle {\r\n    font-size: 16px;\r\n  }\r\n\r\n  .pp-offer-item {\r\n    align-items: flex-start;\r\n  }\r\n\r\n  .pp-amount {\r\n    font-size: 43px;\r\n  }\r\n}\r\n<\/style>\r\n\r\n<div class=\"pp-page\">\r\n\r\n  <!-- TOP BAR -->\r\n  <div class=\"pp-topbar\">\r\n    THE PROSTAGLANDIN PROTOCOL \u00b7 A PRACTICAL PERIOD PREPARATION SYSTEM\r\n  <\/div>\r\n\r\n  <!-- HERO -->\r\n  <section class=\"pp-hero\">\r\n\r\n    <div class=\"pp-container pp-hero-content\">\r\n\r\n      <span class=\"pp-eyebrow\">\r\n        For women with severely disruptive periods\r\n      <\/span>\r\n\r\n      <h1>The Prostaglandin Protocol<\/h1>\r\n\r\n      <p class=\"pp-subtitle\">\r\n        The 72-hour pre-period preparation system for women whose periods\r\n        come with pain, nausea, diarrhoea, dizziness, or the feeling that\r\n        your entire body has shut down.\r\n      <\/p>\r\n\r\n      <p class=\"pp-subtitle\">\r\n        Understand what may be happening inside your body. Prepare before\r\n        your period arrives. And build a structured plan to take into your\r\n        next cycle instead of simply hoping this month will be different.\r\n      <\/p>\r\n\r\n      <a href=\"YOUR-CHECKOUT-LINK\" class=\"pp-btn\">\r\n        Get The Prostaglandin Protocol\r\n      <\/a>\r\n\r\n      <p class=\"pp-micro\">\r\n        Digital PDF \u00b7 Nigerian-friendly \u00b7 Beginner-friendly\r\n      <\/p>\r\n\r\n    <\/div>\r\n\r\n  <\/section>\r\n\r\n  <!-- DEAR SISTER -->\r\n  <section class=\"pp-section pp-section-cream\">\r\n\r\n    <div class=\"pp-container pp-narrow\">\r\n\r\n      <h2>Dear Sister,<\/h2>\r\n\r\n      <p class=\"pp-dropcap\">\r\n        If your period doesn't simply hurt \u2014 but takes you completely out \u2014\r\n        I want you to know something first:\r\n      <\/p>\r\n\r\n      <div class=\"pp-quote\">\r\n        You are not being dramatic. You are not weak.\r\n      <\/div>\r\n\r\n      <p>\r\n        Maybe you've had periods where the pain came with nausea so intense\r\n        you could barely eat. Maybe you've experienced diarrhoea, dizziness,\r\n        sweating, or that horrible feeling that your body is suddenly giving\r\n        up on you.\r\n      <\/p>\r\n\r\n      <p>\r\n        Maybe you've actually fainted or come dangerously close to it.\r\n        And perhaps the hardest part isn't even the symptoms.\r\n        It's what happens when you try to explain them.\r\n      <\/p>\r\n\r\n      <p>\r\n        You tell someone how bad it gets and they say,\r\n        <strong>\u201cThat's normal. It's just your period.\u201d<\/strong>\r\n      <\/p>\r\n\r\n      <p>\r\n        You search online late at night, jumping from one explanation to\r\n        another. You try to prepare for your next period, but you don't\r\n        actually know what you're preparing for.\r\n      <\/p>\r\n\r\n      <p>\r\n        The Prostaglandin Protocol was created to give you a structured\r\n        place to start: understand your symptoms, prepare intentionally,\r\n        track your cycles, and advocate for yourself.\r\n      <\/p>\r\n\r\n    <\/div>\r\n\r\n  <\/section>\r\n\r\n  <!-- SCIENCE -->\r\n  <section class=\"pp-section\">\r\n\r\n    <div class=\"pp-container\">\r\n\r\n      <div class=\"pp-center pp-narrow\">\r\n\r\n        <span class=\"pp-eyebrow\">\r\n          Understand the biology\r\n        <\/span>\r\n\r\n        <h2>\r\n          Your period should not feel like a monthly ambush.\r\n        <\/h2>\r\n\r\n        <p>\r\n          Prostaglandins are chemical messengers involved in inflammation\r\n          and uterine contractions during menstruation. Higher prostaglandin\r\n          activity is associated with stronger menstrual symptoms in some women.\r\n        <\/p>\r\n\r\n      <\/div>\r\n\r\n      <div class=\"pp-grid\">\r\n\r\n        <div class=\"pp-card\">\r\n          <div class=\"pp-number\">01<\/div>\r\n          <h3>Understand<\/h3>\r\n          <p>\r\n            Learn what prostaglandins are and how they relate to menstrual\r\n            symptoms.\r\n          <\/p>\r\n        <\/div>\r\n\r\n        <div class=\"pp-card\">\r\n          <div class=\"pp-number\">02<\/div>\r\n          <h3>Apply<\/h3>\r\n          <p>\r\n            Use a structured 72-hour preparation framework around your cycle.\r\n          <\/p>\r\n        <\/div>\r\n\r\n        <div class=\"pp-card\">\r\n          <div class=\"pp-number\">03<\/div>\r\n          <h3>Maintain<\/h3>\r\n          <p>\r\n            Track three cycles and refine your preparation using real patterns.\r\n          <\/p>\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/section>\r\n\r\n  <!-- FAILED SOLUTIONS -->\r\n  <section class=\"pp-section pp-section-soft\">\r\n\r\n    <div class=\"pp-container\">\r\n\r\n      <div class=\"pp-center pp-narrow\">\r\n\r\n        <span class=\"pp-eyebrow\">\r\n          You may have tried these\r\n        <\/span>\r\n\r\n        <h2>\r\n          You've probably tried to figure this out yourself.\r\n        <\/h2>\r\n\r\n      <\/div>\r\n\r\n      <div class=\"pp-problem-grid\">\r\n\r\n        <div class=\"pp-problem\">\r\n          <strong>Painkillers after the pain starts<\/strong>\r\n          You wait until the cramps become unbearable, then try to catch up.\r\n        <\/div>\r\n\r\n        <div class=\"pp-problem\">\r\n          <strong>Random internet remedies<\/strong>\r\n          One person says ginger. Another says turmeric. Another recommends a tea.\r\n        <\/div>\r\n\r\n        <div class=\"pp-problem\">\r\n          <strong>\u201cJust drink more water\u201d<\/strong>\r\n          Hydration alone doesn't explain your entire symptom pattern.\r\n        <\/div>\r\n\r\n        <div class=\"pp-problem\">\r\n          <strong>Pushing through<\/strong>\r\n          You go to class, work, or appointments while feeling completely unwell.\r\n        <\/div>\r\n\r\n        <div class=\"pp-problem\">\r\n          <strong>Waiting until Day 1<\/strong>\r\n          You don't start thinking about preparation until symptoms have arrived.\r\n        <\/div>\r\n\r\n        <div class=\"pp-problem\">\r\n          <strong>\u201cThat's just how your body is.\u201d<\/strong>\r\n          Severe symptoms deserve attention rather than automatic dismissal.\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/section>\r\n\r\n  <!-- PROSTAGLANDINS -->\r\n  <section class=\"pp-section\">\r\n\r\n    <div class=\"pp-container pp-two-col\">\r\n\r\n      <div>\r\n\r\n        <span class=\"pp-eyebrow\">\r\n          The science made simple\r\n        <\/span>\r\n\r\n        <h2>\r\n          So, what are prostaglandins?\r\n        <\/h2>\r\n\r\n        <p>\r\n          You may have never heard the word before. That's okay.\r\n          You don't need a medical degree to understand it.\r\n        <\/p>\r\n\r\n        <p>\r\n          Prostaglandins help regulate processes including inflammation\r\n          and uterine contractions. During menstruation, they play an\r\n          important role in helping the uterus contract.\r\n        <\/p>\r\n\r\n        <p>\r\n          Higher prostaglandin activity is associated with stronger uterine\r\n          contractions and can also affect the gastrointestinal system,\r\n          contributing to symptoms such as nausea and diarrhoea.\r\n        <\/p>\r\n\r\n      <\/div>\r\n\r\n      <div class=\"pp-card\">\r\n\r\n        <h3>The important part<\/h3>\r\n\r\n        <p>\r\n          The goal isn't to blame every severe menstrual symptom on\r\n          prostaglandins.\r\n        <\/p>\r\n\r\n        <p>\r\n          The goal is to give you a better framework for understanding\r\n          your symptoms while recognising that severe symptoms can have\r\n          other causes and may require proper medical evaluation.\r\n        <\/p>\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/section>\r\n\r\n  <!-- 72 HOUR PROTOCOL -->\r\n  <section class=\"pp-section pp-section-soft\">\r\n\r\n    <div class=\"pp-container\">\r\n\r\n      <div class=\"pp-center pp-narrow\">\r\n\r\n        <span class=\"pp-eyebrow\">\r\n          The 72-hour system\r\n        <\/span>\r\n\r\n        <h2>\r\n          Start preparing before Day 1.\r\n        <\/h2>\r\n\r\n        <p>\r\n          Instead of asking \u201cHow do I survive my period this month?\u201d,\r\n          start asking \u201cWhat can I understand, prepare for, track, and\r\n          discuss with my healthcare provider?\u201d\r\n        <\/p>\r\n\r\n      <\/div>\r\n\r\n      <div class=\"pp-protocol\">\r\n\r\n        <!-- DAY -3 -->\r\n        <div class=\"pp-protocol-card\">\r\n\r\n          <div class=\"pp-day\">\r\n            DAY -3\r\n          <\/div>\r\n\r\n          <div>\r\n\r\n            <h3>Get ahead of your cycle<\/h3>\r\n\r\n            <p>\r\n              Begin your nutrition and preparation checklist before your\r\n              period begins.\r\n            <\/p>\r\n\r\n            <ul class=\"pp-checklist\">\r\n              <li>Anti-inflammatory eating principles<\/li>\r\n              <li>Omega-3-rich food options<\/li>\r\n              <li>Magnesium-rich Nigerian foods<\/li>\r\n              <li>What to have available before Day 1<\/li>\r\n            <\/ul>\r\n\r\n          <\/div>\r\n\r\n        <\/div>\r\n\r\n        <!-- DAY -2 -->\r\n        <div class=\"pp-protocol-card\">\r\n\r\n          <div class=\"pp-day\">\r\n            DAY -2\r\n          <\/div>\r\n\r\n          <div>\r\n\r\n            <h3>Your herbal preparation guide<\/h3>\r\n\r\n            <p>\r\n              Explore practical preparation methods for ginger, turmeric,\r\n              and fennel with safety considerations.\r\n            <\/p>\r\n\r\n            <ul class=\"pp-checklist\">\r\n              <li>Ginger preparation<\/li>\r\n              <li>Turmeric preparation<\/li>\r\n              <li>Fennel preparation<\/li>\r\n              <li>Important precautions and suitability considerations<\/li>\r\n            <\/ul>\r\n\r\n          <\/div>\r\n\r\n        <\/div>\r\n\r\n        <!-- DAY -1 -->\r\n        <div class=\"pp-protocol-card\">\r\n\r\n          <div class=\"pp-day\">\r\n            DAY -1\r\n          <\/div>\r\n\r\n          <div>\r\n\r\n            <h3>Prepare your body & your plan<\/h3>\r\n\r\n            <p>\r\n              Complete your final preparation checklist before your\r\n              period begins.\r\n            <\/p>\r\n\r\n            <ul class=\"pp-checklist\">\r\n              <li>Hydration preparation<\/li>\r\n              <li>Electrolyte considerations<\/li>\r\n              <li>What to keep within reach<\/li>\r\n              <li>Questions to discuss with your healthcare provider<\/li>\r\n            <\/ul>\r\n\r\n          <\/div>\r\n\r\n        <\/div>\r\n\r\n        <!-- DAY 1 -->\r\n        <div class=\"pp-protocol-card\">\r\n\r\n          <div class=\"pp-day\">\r\n            DAY 1\r\n          <\/div>\r\n\r\n          <div>\r\n\r\n            <h3>Your breakthrough management plan<\/h3>\r\n\r\n            <p>\r\n              Know what to monitor and when symptoms are concerning\r\n              enough to seek medical help.\r\n            <\/p>\r\n\r\n            <ul class=\"pp-checklist\">\r\n              <li>Symptom monitoring<\/li>\r\n              <li>Prepared supplies and practical steps<\/li>\r\n              <li>Warning signs<\/li>\r\n              <li>When to seek urgent medical help<\/li>\r\n            <\/ul>\r\n\r\n          <\/div>\r\n\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/section>\r\n\r\n  <!-- SELF ASSESSMENT -->\r\n  <section class=\"pp-section\">\r\n\r\n    <div class=\"pp-container pp-two-col\">\r\n\r\n      <div>\r\n\r\n        <span class=\"pp-eyebrow\">\r\n          Quick win\r\n        <\/span>\r\n\r\n        <h2>\r\n          Start with the 15-minute self-assessment.\r\n        <\/h2>\r\n\r\n        <p>\r\n          Before you change anything, understand your pattern.\r\n        <\/p>\r\n\r\n        <p>\r\n          Document your cramps, nausea, vomiting, gastrointestinal symptoms,\r\n          dizziness, fainting, duration, severity, and how your symptoms\r\n          affect your everyday life.\r\n        <\/p>\r\n\r\n        <p>\r\n          Instead of simply thinking, \u201cMy period is horrible,\u201d you begin\r\n          building a clearer picture of what actually happens to your body.\r\n        <\/p>\r\n\r\n      <\/div>\r\n\r\n      <div class=\"pp-card\">\r\n\r\n        <h3>Your symptom picture<\/h3>\r\n\r\n        <ul class=\"pp-checklist\">\r\n          <li>Cramp severity<\/li>\r\n          <li>Nausea or vomiting<\/li>\r\n          <li>Diarrhoea or other GI symptoms<\/li>\r\n          <li>Dizziness or fainting<\/li>\r\n          <li>Number of affected days<\/li>\r\n          <li>Impact on school, work and daily life<\/li>\r\n          <li>What you've already tried<\/li>\r\n        <\/ul>\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/section>\r\n\r\n  <!-- MEAL PLAN -->\r\n  <section class=\"pp-section pp-section-soft\">\r\n\r\n    <div class=\"pp-container\">\r\n\r\n      <div class=\"pp-center pp-narrow\">\r\n\r\n        <span class=\"pp-eyebrow\">\r\n          Included inside\r\n        <\/span>\r\n\r\n        <h2>\r\n          The 7-day Nigerian meal plan.\r\n        <\/h2>\r\n\r\n        <p>\r\n          Practical meal ideas using familiar, accessible ingredients\r\n          rather than an expensive shopping list of imported \u201cwellness\u201d\r\n          foods.\r\n        <\/p>\r\n\r\n      <\/div>\r\n\r\n      <div class=\"pp-grid\">\r\n\r\n        <div class=\"pp-card\">\r\n          <h3>Nigerian kitchen<\/h3>\r\n          <p>\r\n            Meals designed around familiar foods and realistic preparation.\r\n          <\/p>\r\n        <\/div>\r\n\r\n        <div class=\"pp-card\">\r\n          <h3>Practical budget<\/h3>\r\n          <p>\r\n            No unnecessary health-store shopping list or hard-to-find ingredients.\r\n          <\/p>\r\n        <\/div>\r\n\r\n        <div class=\"pp-card\">\r\n          <h3>Simple structure<\/h3>\r\n          <p>\r\n            A seven-day framework you can actually follow around your cycle.\r\n          <\/p>\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/section>\r\n\r\n  <!-- DOCTOR SCRIPT -->\r\n  <section class=\"pp-section\">\r\n\r\n    <div class=\"pp-container pp-two-col\">\r\n\r\n      <div class=\"pp-card\">\r\n\r\n        <span class=\"pp-eyebrow\">\r\n          Advocacy tool\r\n        <\/span>\r\n\r\n        <h2>\r\n          The Doctor Advocacy Script\r\n        <\/h2>\r\n\r\n        <p>\r\n          Instead of simply saying \u201cmy period is bad,\u201d document what happens,\r\n          when it starts, how severe it becomes, what you've tried, and how\r\n          it affects your ability to function.\r\n        <\/p>\r\n\r\n        <ul class=\"pp-checklist\">\r\n          <li>What happens<\/li>\r\n          <li>When symptoms start<\/li>\r\n          <li>How long they last<\/li>\r\n          <li>How severe they become<\/li>\r\n          <li>How they affect daily life<\/li>\r\n          <li>What you've already tried<\/li>\r\n          <li>What you'd like investigated<\/li>\r\n        <\/ul>\r\n\r\n      <\/div>\r\n\r\n      <div>\r\n\r\n        <span class=\"pp-eyebrow\">\r\n          Three-cycle tracking\r\n        <\/span>\r\n\r\n        <h2>\r\n          You don't have to figure out your body in one month.\r\n        <\/h2>\r\n\r\n        <p>\r\n          Cycle 1:\r\n          <strong>Understand your baseline.<\/strong>\r\n        <\/p>\r\n\r\n        <p>\r\n          Cycle 2:\r\n      \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>THE PROSTAGLANDIN PROTOCOL \u00b7 A PRACTICAL PERIOD PREPARATION SYSTEM For women with severely disruptive periods The Prostaglandin Protocol The 72-hour pre-period preparation system for women whose periods come with pain, nausea, diarrhoea, dizziness, or the feeling that your entire body has shut down. Understand what may be happening inside your body. Prepare before your period [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/patiencebliss.online\/index.php?rest_route=\/wp\/v2\/pages\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/patiencebliss.online\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/patiencebliss.online\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/patiencebliss.online\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/patiencebliss.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16"}],"version-history":[{"count":4,"href":"https:\/\/patiencebliss.online\/index.php?rest_route=\/wp\/v2\/pages\/16\/revisions"}],"predecessor-version":[{"id":20,"href":"https:\/\/patiencebliss.online\/index.php?rest_route=\/wp\/v2\/pages\/16\/revisions\/20"}],"wp:attachment":[{"href":"https:\/\/patiencebliss.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}